Stand Up Paddle Boarding - Fitness and Fun
Wednesday Evenings at 5:15pm join us for SUP FITNESS training - (email, call or sms before)
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Fun - You wont even realise your getting some of the best exercise you've ever had until you are already exhausted and happy
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Strength - Build usable muscle while your having a blast or just chill'n on a flat water cruise. SUP creates muscle while your having fun. Muscle burns fat while your sleeping.
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Balance - Humans are capable of incredible balance, and it actually comes very quickly once you start playing - we only have two legs - we are made for balance.
Next SUP Race in Thailand - Oct. 29th - Blue Lagoon - joined the newsletter yet?
Stand Up Paddle Boarding SUP, otherwise known as Beach Boy Surfing is the New Water Sport for literally everyone, from easy flat water gliding in lakes, rivers and coastlines to charging down the line and shredding waves on your Board. Now people can learn to surf tiny waves in their first surf lesson, at locations that have never been considered for surfing before, or journey inland among the wild places on silent gliding surfboards. SUP - simple, healty fun - welcome on board. Book an SUP Lesson
Fighting Fit on Stand Up
Why SUP will make you Fighting Fit
Big Wave Surfing God, Laird Hamilton uses SUP in his vigorous cross training to face 10 story high waves that move at 30MPH. Any piece of water will do, 30 minutes three times a week will change your shape and energy levels like nothing else, and its fun...
Stand up Paddle Surfing In Thailand
When Svein, the owner of Starboard first invited me to try Stand Up Paddle Boarding in 2006, my first impression was,
SUP Adventure Tours
Ride the river Kwai, Island Surf, coral reef explorations, see some of our SUP holidays in Thailand. Read More
Phuket Stand Up Paddle Surfing
Meet Patrick, Starboard Stand Up Paddle Board (SUP) Dealer in Phuket. 17 years in Phuket, a lifetime on the water, all your spare parts, rentals and lessons...Read More
SUP News and Events
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